Pilates beginners sessions
Our Gateshead FC Foundation – Pilates with Nathalie classes starts on Friday 2nd June based at Bensham Grove Community Centre from 11:00 am -12:00am for ladies.
Improve your health and wellbeing by joining our FREE beginners Pilates taster sessions with local instructor Nathalie Harrison. Pilates has many benefits:
· Improved posture.
· Strengthened and toned muscles without added bulk.
· Increased flexibility and muscle control.
· Improved alignment, coordination, and balance.
· Increased lung capacity
Theses classes also include yoga breathing techniques to de-stress and improve mental health. Why not come along and give it a try!
To book your place follow the link to our Eventbrite Booking Page
